Chronic diseases can lead to disability and early death if not managed properly. Treatment of chronic diseases often includes a combination of medication and other therapies to manage symptoms, improve quality of life, and slow disease progression.
When managing chronic disease, there is a holistic way to go about it, which entails nourishing your mind, body, and spirit to give your body what it needs to fight the disease. Here are 10 tips on managing your chronic disease – without addictive medication or surgery and where you can go in Atlanta, GA, for high-quality treatment.
1. Eat a Nutritious Diet
Poor nutrition can have a profound effect on chronic disease management. Inflammation is a sign of many chronic diseases, and poor nutrition can exacerbate inflammation throughout the body, making it harder for the body to heal. Moreover, if you eat an unhealthy diet, you are more likely to experience fatigue, muscle weakness, and other problems, limiting you from maintaining a healthy lifestyle. In some cases, poor nutrition can even worsen the underlying condition itself.
Therefore, adopting a nutritious, anti-inflammatory diet can reduce inflammation in your body and develop resistance against various diseases. Some of the most important anti-inflammatory diets include fruits and vegetables, whole grains, lean protein, and healthy fats. Additionally, it is important to limit your intake of processed foods, sugar, and alcohol.
2. Maintain a Healthy Weight
Maintaining a healthy weight can help improve your overall health if you have a chronic disease. Being overweight or obese can make chronic diseases worse. For instance, if you have diabetes or arthritis, being overweight can make it harder to control your blood sugar levels and accelerate the wearing of cartilage and joint. Being overweight increases your risk of heart attack or stroke if you have heart disease. Losing even a small amount of weight can help manage these risks.
3. Reduce Your Stress Levels
Stress is a major factor in the development and progression of chronic disease. When we are stressed, our bodies release hormones that can cause inflammation. This inflammation can worsen chronic conditions like heart disease, arthritis, diabetes, and cancer. Taking steps to manage your stress can help improve your overall health and quality of life. There are many ways to reduce stress levels, such as improving sleep hygiene, learning relaxation techniques, and exercising regularly.
4. Boost Your Nutrition Levels Through IV Nutritional Therapy
There is evidence that patients with chronic diseases can benefit from IV nutritional therapy. A study published in the Journal of Parenteral and Enteral Nutrition found that patients with Crohn’s disease who received supplemental nutrition through IV therapy had a significantly lower hospitalization rate than those who did not receive the therapy. The benefits of IV nutritional therapy are also reported for patients with fibromyalgia, autoimmune diseases, and rheumatoid arthritis. A great thing about IV nutritional therapy is that it can be customized according to the patient’s needs, providing the body with essential nutrients that can help the body fight disease.
5. Explore Other Methods to Manage Pain
Conventional pain management techniques often include medications that cause side effects and may result in dependency. Therefore, try exploring alternative, non-surgical ways to manage pain. Alternative methods of managing pain are minimally invasive and have fewer complications. They can also be combined with other methods without any issues. Some examples of pain management methods include massage therapy and acupuncture, which involve fine needles.
6. Consider Prolozone Therapy for Pain
Prolozone therapy is a type of treatment that uses ozone gas injections to reduce inflammation, relieve pain, and stimulate healing and the formation of new collagen fibers. This type of therapy can treat various conditions, including back pain, neck pain, shoulder pain, and knee pain, as well as pain from carpal tunnel syndrome, fibromyalgia, and sports injuries.
7. Seek Help for Mental Health Issues
Mental health issues can affect physical health, and the two are intertwined. Therefore, it can affect your ability to fight against chronic diseases. For instance, if you are depressed, you may be less likely to take care of yourself and manage your condition effectively. This can lead to worsening symptoms and an increased risk for complications. Additionally, mental health issues can make it more difficult to stick to treatment plans or make healthy lifestyle changes. Any mental health issues you are having should be evaluated by a mental health professional.
8. Practice Meditation
Meditation is a practice that involves the use of a set of techniques to focus on a particular thought to train attention and awareness, achieve mental and emotional clarity and reach a calm state. Meditation is an effective way to help manage chronic diseases. It can help reduce feelings of stress and anxiety and may even help with improving sleep quality and easing pain.
9. Don’t Miss Your Wellness Exams
Chronic diseases are conditions that last for a long time and usually cannot be cured. However, you can live better despite having a chronic disease as long as you are committed to your health. If you have a chronic disease, it is important to see your doctor regularly so that he or she can monitor your condition and make sure you are staying healthy and make changes to recommendations depending on how the current one is benefitting you.
10. Ask Your Doctor About Thermography
Thermography is a non-invasive diagnostic technique that uses infrared imaging to measure changes in skin temperature. Thermography can be used to detect a variety of health conditions, including inflammation, infection, and cancer. It is also an effective tool for monitoring the progress of treatment and detecting signs of complications.
Comprehensive Chronic Disease Treatment in Atlanta, GA
Tremedy is an integrative wellness practice in Atlanta that provides a wide range of services for patients looking for better chronic disease management using alternative and natural methods. Our team of highly skilled multi-disciplinary specialists focuses on providing compassionate, holistic care through nutrition counseling and IV nutritional therapy, mental health counseling and meditation classes, stress management counseling, weight management classes, acupuncture and pain management therapy, prolozone therapy, and wellness checks. We are committed to helping improve how you experience your chronic disease symptoms every day.