The use of herbs to treat an ailment is not a new concept. People have been using herbs for thousands of years in different forms (powders, oils, tinctures, etc.) to treat a variety of illnesses and to foster healthy minds, lean and fit bodies, and soft and supple skin.
Not only this, but herbs also target different parts of the body – liver, lungs, kidneys, colon, lymphatic system, and skin – and support the natural cleansing process of the body.
If you’re planning to detoxify your body, here are six herbal solutions your nutritionist might recommend to assist in the natural detoxification process – and where you can go in Atlanta to have a personalized wellness and integrative medicine assessment to achieve a full internal cleanse, so you can get healthy and stay healthy.
Nutritionist Tip #1: Milk Thistle
Milk thistle is one of the most popular detoxifying plants due to its active ingredient silymarin, which is derived from its seeds. Silymarin is a powerful flavonoid that supports and protects your liver by optimizing its everyday function and detoxification processes.
Milk thistle extract boosts the production of the two other antioxidants (glutathione and superoxide dismutase) in the body that can not only repair damaged liver cells, but also remove the toxins. In addition to liver disease, this supplement can help with diabetes and indigestion.
Milk thistle can be taken as a supplement in capsule, liquid, or tablet form.
Nutritionist Tip #2: Dandelion
Your nutritionist may recommend consuming the flowers, leaves, or roots of dandelion for detoxification purposes. The flowers are rich in antioxidants and flavonoids that support your liver and promote cell renewal, and the leaves are an excellent source of vitamins A, B, C, and zinc.
The diuretic action that is unique to dandelion promotes the cleansing of the bladder and kidneys, as well as promotes bowel regularity and adequate hydration in the body. The dandelion can be taken as a tea or a tincture (a solution of medicinal substance in alcohol).
Nutritionist Tip #3: Turmeric
While turmeric is well-known for its anti-inflammatory properties, it is also great for liver health and detoxification. Turmeric powder stimulates the production of bile – an important liver product that helps digestion and eliminates toxins. The antioxidant properties of turmeric also help to neutralize free radicals and prevent them from accumulating in the body.
Turmeric is excellent for fostering liver health when used as a tincture, because the alcohol of the tincture takes turmeric quickly into the liver.
Nutritionist Tip #4: Burdock Root
Burdock is an excellent detoxifier, as it works with your liver and lymphatic system. Since it is rich in detoxifying nutrients like magnesium, folic acid, and vitamins C and E, it purifies the blood of metabolic wastes and toxins. It also reduces liver damage from toxin chemicals and is beneficial for the bladder, kidneys, and digestive system.
Your nutritionist may recommend burdock tea to cleanse your body.
Nutritionist Tip #5: Red Clover
Red clover can effectively carry waste out of your bloodstream and thus help with the detoxification process. It also helps break down toxins in the lymphatic system and makes their elimination easy through sweat. Not only this, but red clover can also cleanse chemical toxicity caused by the use of drugs.
Red clover can be taken as an herbal tea for detoxification purposes.
Nutritionist Tip #6: Cilantro
If you have heavy-metals toxicity in your body, your nutritionist might recommend cilantro. Cilantro binds the heavy metals and removes them from the body. You may have acquired heavy metals in your system via air or water pollution, exposure to industrial metals, certain medications, and certain foods which have high levels of metals, such as fish and rice.
Studies have also found that cilantro suppresses lead (a heavy metal) deposition, as it increases the urinary excretion of delta-aminolevulinic acid – a compound that increases in the body as you increase intake of lead.
Cilantro improves digestion and eliminates toxins by causing the liver to release bile.
Nutritionist for Detoxification in Atlanta, GA
If you want to detoxify your body and improve your overall health, look no further than Tremedy. Our nutrition experts will work with you and provide an individualized solution to cleanse your body, manage chronic illness, reduce fatigue, help with weight loss, and achieve better overall health.