In today’s busy and challenging world, we all experience occasional anxiety. Worrying about real issues are a normal part of our lives. However, when fear and apprehension about everyday matters become intense, excessive, and persistent – especially in the form of panic attacks – you may be suffering from an anxiety disorder.
There are various types of anxiety disorders, including generalized anxiety, social (phobia) anxiety, specific phobias, and separation anxiety disorder. In fact, you may have more than one. These feelings of dread and intense concern may be difficult to control, are out of proportion with the actual danger you face, and can interfere with your ability to perform daily activities.
In any case, depending on the cause of your anxiety disorder, treatment by a medical professional can help you cope and improve your quality of life.
Common Anxiety Signs and Symptoms
Symptoms of an anxiety disorder may start during childhood or teen years and continue well into adulthood. These include:
- Extreme nervousness, restlessness, or tension
- A sense of impending danger, panic, or doom
- Experiencing an increased heart rate during anxiety attacks
- Feeling unduly weak or tired
- Having trouble concentrating or thinking about anything other than what worries you
- Gastrointestinal (GI) problems
- Difficulty controlling your fear
- The urge to avoid things that trigger your anxiety
What causes the development of an anxiety disorder isn’t fully understood. However, factors that appear to trigger these episodes include traumatic events, inherited traits, and stress from certain underlying medical issues, ranging from heart disease, diabetes, or thyroid problems to respiratory disorders, chronic pain, or drug or alcohol abuse or withdrawal. In other cases, anxiety can be a side effect of certain medications.
If you are experiencing the above-mentioned symptoms, you should seek medical attention as soon as possible. If left untreated, an anxiety disorder can lead to other mental and physical conditions, such as:
- Substance misuse
- Chronic pain
- Social isolation
- Poor school or job performance
If your anxiety is due to a chronic illness, the stress you are experiencing can worsen your condition. That’s because your body goes into “fight-or-flight” mode when stressed. It triggers a rise in blood pressure and heart rate, and releases stress hormones such as adrenaline and cortisol. When chronically activated, this stress response can increase your risk of having a heart attack or stroke.
Additionally, the stress stemming from an anxiety disorder can make chronic pain worse and contribute to fatigue and insomnia. If you’re dealing with a chronic illness, it is imperative that you find ways to manage your stress and anxiety, so you can improve your overall health and quality of life.
Anxiety Disorder Treatment in Atlanta, Georgia
At Tremedy, we offer comprehensive stress management services that can help you overcome your stress and anxiety. We can create a personalized stress management plan that is tailored to your specific needs and focuses on a wide range of factors, including your mental health, emotional health, exercise routines, and dietary habits.
Our team of experts includes providers, behavioral therapists, nutritionists, acupuncturists, and meditation coaches who are dedicated to helping our clients achieve their health and wellness goals. We believe that everyone deserves to feel their best, and we are committed to providing the highest quality care possible.
While stress and anxiety are a normal part of life, they don’t have to overwhelm you. There are numerous solutions to anxiety disorder that can help you not only get a grip on your feelings, but also lead a calmer, healthier, and more fulfilling life. To learn more, contact Tremedy in Sandy Springs, Georgia, today at (404) 990-4598 to arrange a consultation. You can also schedule an appointment online to meet with a provider today.