Are you feeling a little down, or is something else going on? Depression is much more common than you may realize. In fact, about 17% of Americans aged 18 and older have a diagnosable mental health condition called depression. If you or a loved one think you may have depression, here are ten things you

Chronic fatigue syndrome impacts the lives of many thousands of Americans. Developing suddenly and often recurring and remitting, this mysterious collection of symptoms can be managed with attention to both body and mind. Here’s more about chronic fatigue syndrome from the care team at Tremedy. What Is Chronic Fatigue Syndrome? Chronic fatigue syndrome is a

Managing pain can make a big difference in how you live your life. Chronic pain can make it difficult to concentrate at work or school and can lead to problems with memory and concentration. Chronic pain also makes it difficult to get a good night’s sleep, which further exacerbates the problem. In addition to all

The use of herbs to treat an ailment is not a new concept. People have been using herbs for thousands of years in different forms (powders, oils, tinctures, etc.) to treat a variety of illnesses and to foster healthy minds, lean and fit bodies, and soft and supple skin. Not only this, but herbs also

Chronic diseases can lead to disability and early death if not managed properly. Treatment of chronic diseases often includes a combination of medication and other therapies to manage symptoms, improve quality of life, and slow disease progression. When managing chronic disease, there is a holistic way to go about it, which entails nourishing your mind,

A nutritionist will work with you to educate you on what foods are healthy, and which nutrients you need to increase in your diet – as well as which foods you should try to decrease in your diet, such as fried and processed foods. The nutritionist will help you create goals that are achievable and

What Is a Mental Health Counselor and What Do They Do? A mental health counselor helps people with issues such as anxiety, depression, or sudden periods of stress in their lives. These professionals provide counseling, support, and guidance to help people work through their problems. Mental health counselors understand how mental health issues manifest themselves

What Is Integrative Medicine and Why Is It Becoming More Popular? There are many different integrative approaches to medicine, but they all share the same goal: to treat the whole person, not just the symptoms of their illness. There are many reasons why integrative medicine is becoming more popular, but one of the most important